Simple Reflections Podcast
The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on their lives. Join Transformational Coach, Dave Hill and his guests for a cup of tea and a biscuit and reflect on where the conversation goes.
Simple Reflections Podcast
An Invitation to Wake Up with Kat Cerna
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In this episode of the Simple Reflections Podcast, I am joined by Kat Cerna and we talk about transformation, presence, and the power of meeting life as it happens. Kat shares how simple conversations can shift our understanding, why emotions are not problems to avoid, and how everyday interruptions can become invitations to wake up and notice more. They also explore listening, connection, and how deeper awareness can change both personal life and professional practice.
Website: https://katcerna.cz/
This Episode on YouTube: https://youtu.be/y3Z3iAD8hJg
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Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO
Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast
The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.
I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: ...
